CRANBERRY ORANGE ROAST BEEF

This roast can be made the day ahead, refrigerating overnight in its sweet, citrus sauce. See our Q & A section for re-heating instructions. Cook’s Note: It is important to add the cranberries in the last hour of cooking since they break down completely if added earlier.

3 to 4 lb (1.5 to 2 kg) Boneless Beef Pot Roast (e.g. Cross Rib, Blade or Top Blade)
1 tsp (5 mL) EACH salt and pepper
2 tbsp (30 mL) EACH vegetable oil and minced orange rind
½ cup (125 mL) orange juice
1-½ cups (375 mL) beef stock or broth
3 bay leaves
2 cups (500 mL) fresh or frozen cranberries
¼ cup (50 mL) EACH maple syrup or honey and all-purpose flour
  1. Pat beef dry with paper toweling; rub all over with ½ tsp (2 mL) EACH of the salt and pepper. In large deep Dutch oven, heat oil over medium-high heat; brown beef all over, turning with tongs, for about 10 minutes. Remove and set aside.
  2. Add orange rind, orange juice, beef stock, bay leaves and remaining salt and pepper to pan; bring to boil, stirring and scraping up brown bits from bottom of pan. Return meat and any juices to pan. Cover and simmer in 325°F (160°C) oven, turning beef occasionally, for about 2 hours. Meanwhile, in bowl, toss cranberries with maple syrup; add to Dutch oven and cook until roast is fork-tender, about 1 hour.
  3. Transfer roast to cutting board; tent with foil and let stand for 15 minutes before carving into thin slices across the grain. Meanwhile, discard bay leaves. Skim fat from pan juices; bring to boil. In small bowl, combine flour with ½ cup (125 mL) cold water; whisk into pan and boil, whisking constantly, for about 4 minutes or until thickened. Serve with roast beef slices.

Recipe Summary

Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 3 hours
Makes: 12 to 16 servings.

Nutritional Information

Per serving (based on 16 servings):

Calories 223
Protein 17 g
Fat 14 g
Carbohydrate 7 g
Good source of iron (15% DV), excellent source of zinc (42% DV), 11% DV sodium