STEAK PARISIENNE

Quick – enjoy this delicious grilled steak sandwich before you have to shovel to find your barbecue (ugh!). Serve open-faced for an easy variation on the French bistro classic: Bavette à l’échalote.

1 cup (250 mL) red wine
1 shallot, minced
2 cloves garlic, minced
½ tsp (2 mL) dried thyme
1 bay leaf
1-½ lb (750 g) Beef Flank Marinating Steak
  Salt and pepper
2 French baguettes (14 inches/35 cm long)
½ cup (125 mL) Dijon mustard
4 oz (125 g) Brie cheese, thinly sliced
¼ cup (50 mL) broken walnut pieces (optional)
  1. Combine red wine, shallot, garlic, thyme and bay leaf in large sealable freezer bag. Pierce steak numerous times with fork. Add to bag; seal and marinate for 15 minutes
  2. Remove steak from bag, reserving marinade. Pat steak dry and season. Cook on lightly oiled grill over medium-high heat, for 5 to 6 minutes per side for medium-rare doneness. Remove from heat; let stand for 10 minutes. Meanwhile, bring reserved marinade to a boil; cook for 5 minutes. Discard bay leaf.
  3. Slice steak as thinly as possible on 45-degree angle. Cut each baguette in half lengthwise; cut halves in half. Spread with mustard; top with sliced steak and cheese. Grill baguettes just until cheese melts. Sprinkle with walnuts (if using). Serve immediately with hot marinade as dipping sauce.

Recipe Summary

Difficulty: Easy
Prep Time: 20 minutes
Marinating: 15 minutes
Cook Time: 15 minutes
Makes: 8 servings.

Nutritional Information

Per serving:

Calories 411
Protein 30 g
Fat 14 g
Carbohydrate 38 g
Good source of iron (26% DV) and excellent source of zinc (60% DV).