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A Matter of Fat
Updated ! "A Matter of Fat: An easy-to-use guide to fat and healthy eating" makes lower fat eating easy by visually comparing the amount of fat in a variety of foods. It focuses on fat added during processing, preparation and at the table. This 16-page booklet replaces the previous "A Matter of Fat" and "A Matter of Fat 2".
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Beef Recipes for Balanced Living
This booklet contains lower-fat recipes, information about beef’s key nutrients (zinc, iron & protein) and explains how trimmed beef fits the H&S; Foundation’s Health Check™ program.
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Chill Out -- Meat and Poultry Handling and Storage Guide
This easy-to-read brochure highlights the four key messages of safe food handling - chill, clean, separate and cook. BAC, the villainous bacteria from the Canadian Partnership for Consumer Food Safety Education campaign, is featured throughout.
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For Healthy Lifestyles, Check Out the Goodness of Beef
Recipes and nutrition tips for healthy eating.
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Ground Beef: Canada's Favourite Meat
NEW
This 16-page colour booklet includes everything you need to know about cooking and serving ground beef. It is an essential guide for every Canadian household and features 4 brand new ground beef recipes, nutrition and nutrient labelling information and simple tips and ideas for making dinnertime even easier.
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HeartSmart Nutrition on the Run
Check out the 3-point checklist to help you make a significant difference in your heart health. From the Heart and Stroke Foundation.
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Iron … Get Rich! A wealth of easy food ideas
NEW
Offers "hands-on" information on choosing and preparing iron rich foods. It includes iron recommendations, iron absorbed from many foods, tips on how to use nutrition labels, an iron quiz and easy recipes. This resource complements the pamphlets on iron for infants, adolescent females and adult women.
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Iron and Adolescent Females
This pamphlet focuses on the importance of iron for adolescent females. Includes a quiz, food sources of iron and tips for iron-rich eating.
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Iron and Adult Women
This NEW pamphlet provides information on iron’s function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
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Iron and Infants
This pamphlet provides information on the role of iron in infant nutrition. Practical tips on iron-rich eating for infants and toddlers are provided.
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