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Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 15 min
Cooking: 45 min
Makes: 6 servings
Best Suited for: Pot Luck/Buffet,Picnic/Camping,Cook once eat twice,

Nutritional Information

Per Serving ()

Protein30 g
Fat15 g
Carbohydrates36 g
Calories398

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Beef Salad On The Wild Side

This recipe uses wild rice, ready-made slaw and cheese turn leftover roast beef into gourmet fare.
1 cup(s) (250 mL)uncooked wild rice or wild rice blend
4 tsp (20 mL)instant chicken soup mix
1 ½ cup(s) (375 mL)bagged broccoli slaw (or mixture of small broccoli florets and sliced carrots)
¼ cup(s) (50 mL)walnut pieces (optional)
½large sweet red pepper, cut into strips
4green onions, thinly sliced
¾ cup(s) (175 mL)cubed Jalapeño Jack, Havarti or Gouda cheese
3 cup(s) (375 g)shaved or thinly sliced Cooked Roast Beef, cut into strips
¾ cup(s) (175 mL)fat-reduced honey-Dijon salad dressing
2 tbsp (30 mL)lemon juice
1 tsp (5 mL)curry powder
pepper
  1. Rinse rice with hot water; drain. In medium saucepan, bring 3 cups (750 mL) water to boil. Add rice and soup mix; return to boil. Reduce heat to low; cover and simmer for 45 to 60 minutes or until most of the water is absorbed and rice is tender. Drain any remaining liquid and let cool slightly.
  2. Toss together rice, slaw, broccoli, walnut pieces (if using), red pepper, green onions, cheese and beef in large bowl. In 1-cup (250 mL) measure, combine dressing, lemon juice and curry powder; pour over rice mixture and toss gently. Sprinkle with pepper to taste.
  3. Serve while still warm or cover and refrigerate to chill before serving.

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