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Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 5 min
Cooking: 10 min
Makes: 4 servings
Best Suited for: BBQ,

Nutritional Information

Per Serving ()

Calories315
Protein28 g
Fat14 g
Carbohydrates20 g

A good source of Iron (21 % RDI) and an excellent source of Zinc (67 % RDI)

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Beef Stir-Fry Barbecue Style

With a barbecue wok you can take this beef stir-fry recipe outside to the grill!
⅓ cup(s) (75 mL)hoisin sauce
2 tbsp (30 mL) salad dressing
2 tsp (10 mL) Asian chili sauce
1 lb (500 g) Beef Grilling Steak (e.g. Rib, Top Sirloin or Strip Loin), trimmed and cut into 1/4-inch (5 mm) thick strips
4 cup(s) (1 L)mixed stir-fry vegetables (e.g. snow peas, slivered sweet yellow pepper, red onion and carrot)
  1. Combine  hoisin sauce, salad dressing and chili sauce. Toss 2 tbsp (30 mL) of the sauce mixture with beef strips. For even more flavour, marinate meat in the sauce for an hour or two.
  2. Preheat barbecue to medium-high. Coat inside of barbecue wok with cooking spray. Place on the grill and close lid; heat for 5 minutes. Add beef strips to wok and cook over high heat for 1-2 minutes, stirring occasionally. Add vegetables and cook with the lid closed, for 8 minutes, stirring occasionally.
  3. Transfer to a large serving platter or bowl; toss with remaining sauce. Serve with cooked vermicelli-style noodles.

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