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Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 20 min
Cooking: 12 min
Makes: 4 servings

Nutritional Information

Per Serving ()

Calories254
Protein24 g
Fat14 g
Carbohydrates7 g

A good source of Iron (19 % RDI) and an excellent source of Zinc (56 % RDI)

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M-M-Marvellous Mushroom Beef Burgers

The marvellous mushrooms in this beef burger recipe keep these lean beef burgers moist and juicy even when using extra lean ground beef.
1 lb (500 g)Extra Lean or Lean Ground Beef Sirloin or Round*
1 egg, beaten
¼ cup(s) (50 mL) EACH dried bread crumbs and finely chopped mushrooms
1 medium onion, finely diced
3 garlic cloves, minced
1 tsp (5 mL) EACH dried oregano and basil
¼ tsp (1 mL)EACH salt and pepper
  1. Combine ground beef, egg, bread crumbs, mushrooms, onion, garlic, oregano, basil, salt and pepper. Mix lightly and shape into 4 to 6 patties, 3/4-inch (2 cm) thick.
  2. Grill, broil or pan-fry using medium-high heat for 5 to 7 minutes per side, until digital rapid-read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C). At this temperature, patties are cooked at regardless of colour.
  3. Tuck  patties into toasted buns.
  • *Other Options: Lean Ground Chuck or Lean/Extra Lean Ground Beef
  • TIP Dress burgers with no-fat toppings such as shredded lettuce, sliced tomatoes, dill pickle slices, mustard and ketchup.

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