Recipe Summary

Difficulty: Easy
Preparation: 5 min
Cooking: 15 min
Makes: 4 servings
Best Suited for: Meals for 1 or 2,Lots of Kids,

Nutritional Information

Per Serving ()

Calories	257
Protein	28 g
Fat	5 g
Carbohydrates	21 g

Good source of iron (23% DV) and excellent source of zinc (68% DV), 49% DV sodium

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Zippy Western Beef Steak

Here’s a quick version of a slow-simmer recipe favourite. Combine Beef Fast-fry Steaks with chili sauce, add seasonings and veggies, and serve up a hearty meal in less than 20 minutes.

1 lb (500 g)	Beef Fast-fry Steak
⅛ tsp (1 mL)	salt and pepper
1	jar (285 mL) chili sauce
1	onion, sliced
1	sweet green pepper, seeded and cut into strips
1 tbsp (15 mL)	prepared horseradish (optional)
1 tsp (5 mL)	dry mustard

Season steaks to your liking and brown on both sides in large lightly oiled non-stick skillet over medium-high heat.
Meanwhile, combine chili sauce, onion, green pepper, horseradish (if using) and mustard; pour over meat.
Cover and bring to boil. Reduce heat to low and simmer for 10 to 15 minutes. Season to taste.

Cook’s Notes: For a true slow-simmer meal, you can use Beef Blade or Cross Rib Simmering Steak, adding ½ cup (125 mL) water to the pan and simmering, covered, for at least 1-¼ hours on stove top or in 325°F (160°C) oven.

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