Lean Burgers – Best!
Canadians have long loved the humble burger. But we often feel guilty about eating one, after all they have practically become the icon for fast food these days.
But here’s the good news: the lean beef burger is a healthy choice!
RECIPE: Best Ever Lean Beef Burgers
WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning.
Luscious and Lean…
Delicious lean burgers start with Lean or Extra Lean Ground Beef. Look for Ground Sirloin, Round or Chuck for lean burgers made from your favourite ground steak.
Lean beef burgers have a lot going for them:
- 14 essential nutrients including an excellent source of protein, zinc and vitamin B12
- A good source of iron
And what about the fat?
Lean and extra lean ground beef have the same maximum fat content as lean ground chicken and turkey while delivering 25% more zinc.
And it just gets better. Grilling a burger can reduce the amount of fat found in raw ground beef on average by one-third.
So ditch the guilt (and fries) and enjoy your burger.
Try these tips for the most juicy and delicious lean beef burgers:
- Start with flavourful ground steak such as Ground Sirloin, Round or Chuck
- Add finely grated vegetables to the raw ground beef – try carrot, mushrooms or zucchini. Add up to 1/4 cup (50 mL) per pound (500 g) of lean ground beef
- If you’re not on a sodium restricted diet, try adding a pinch of salt to the raw ground beef mixture – just a pinch adds a surprising flavour boost.
- Cover raw patties and chill for 1 hour or up to 1 day to help tender lean patties hold it together better on the grill
- Avoid overcooking lean burgers – cook to an internal temperature of 160°F (71°C).