Health & Wellness

Recognize the essential nutrients found naturally in beef and how it compares to other protein sources.

Canadian Beef Consumption
Eating Well with Canada’s Food Guide recommends children consume 1-2 servings of Meat and Alternatives and teens and adults consume 2-3 servings a day.
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A lean Choice
Trimmed of fat – either before or after cooking – Canadian beef is lean (no more than 10% fat). In fact, many trimmed Canadian beef cuts qualify as ”extra lean“, with 7.5% fat or less.
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A Heart Healthy Choice
Beef can be a lean choice. Choosing leaner meats (such as lean and extra lean ground beef) is part of healthy eating.
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Healthy Weights
Higher protein diets have gained popularity as a weight loss and maintenance approach in recent years.
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Reducing Cancer Risk
Cancer is a group of diseases with complicated risk factors. Approximately 20% to 40% of certain cancers are related to unhealthy diet, physical inactivity and excess body weight.
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