Français
Goodness in every bite.

Recipe Summary

Difficulty: Easy
Preparation: 10 min
Cooking: 40 min
Makes: 4 servings
Best Suited for: Meals for 1 or 2,

Nutritional Information

Per Serving ()

Calories294
Protein31 g
Fat9 g
Carbohydrates22 mg

An excellent source of Iron (28% % RDI) and Zinc (79 % RDI)

This site is brought to you by the Beef Information Centre
Hoisin-Glazed Roast Beef with Stir-Fry Vegetables

Hoisin-Glazed Roast Beef with Stir-Fry Vegetables

Survive the dinner rush with this beef mini quick roast recipe. It's on the table ready for slicing in less than an hour.
 cup(s) (50 mL)EACH soy sauce, hoisin sauce and ketchup
2garlic cloves, minced
1 tbsp (15 mL) EACH minced gingerroot and maple syrup
1Beef Quick Roast (e.g. Sirloin Tip, Outside or Inside Round)
3 cup(s) (750 mL) pre-cut stir-fry vegetables
  1. Combine soy sauce, hoisin sauce, ketchup, garlic, ginger and male syrup in small bowl; brush 2 tbsp (30 mL) over roast. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. Place in shallow lightly oiled foil-lined pan.
  2. Roast, uncovered, in 400°F (200°C) oven for 30 minutes. Brush with some of the remaining glaze. Cook for 10 to 15 minutes longer until thermometer reads 155°F (68°C) for medium doneness. Remove roast to cutting board; let stand tented with foil.
  3. Combine vegetables with 2 tbsp (30 mL) water in nonstick skillet; cover and cook for 2 to 3 minutes or until tender-crisp. Add remaining glaze; stir-fry for 1 minute or until sauce bubbles. Cut netting from roast and carve into thin slices. Serve with vegetables.
  • Time Saver Strategy:  A ready-made stir-fry sauce can stand in for the Hoisin Glaze recipe.
| More