How Does Beef Compare?
When it comes to fat, lean beef compares favourably to chicken and fish. About half of the total fat in beef is in the form of monounsaturated fatty acids (MUFA). And about 30% of the saturated fatty acids (SFA) in beef are in the form of stearic acid which does not raise LDL blood cholesterol.
What types of fat are in beef?
Lean Canadian beef compares favourably to chicken without the skin
Lean Canadian beef compares favourably to fish
