Are You Eating Well?
A well-nourished body helps you to feel great and get the most out of life.
Following Eating Well with Canada's Food Guide is the best way to get the nutrients and energy you and your family need. Start by enjoying a variety of healthy foods from the four food groups each day:
- Vegetables and Fruit - go for colourful vegetables and fruits like blueberries, mango and broccoli
- Grain Products - choose fibre-rich whole grains like oatmeal, brown rice and whole wheat bread
- Milk and Alternatives - have lower fat dairy products like milk and yogurt
- Meat and Alternatives - enjoy lean meats like Canadian beef, poultry, fish, eggs, beans and nuts
Check out Dietitians of Canada's interactive online tool Eatracker to see how your diet compares to the recommendations in Canada's Food Guide.